Some people are quite disciplined when it comes to an exercise regime. Others, like myself, wrestle with donning the work out attire and call it a day. Good intentions are always at the top of my list as far as exercising goes, but the motivation just never seems to come.

With the common exercise routine there is always the waiting. You sweat, you hurt, and you push yourself to thin your midsection or your legs, and don’t have anything to show for it until you’ve tortured yourself for a few months. I’m a big whiner when it comes to pain and overexertion, so making it through just one of those months would be an accomplishment in itself.

Finally, I have found an exercise program that works for me. I’m talking about the Fivein5 facial exercises. It’s the sort of workout that doesn’t involve uncomfortable positions on imposing equipment or sympathetic stares from others as you huff and puff on a treadmill. There isn’t a need for the sleek spandex attire that, when I’m wearing it, reminds me of an overcooked bratwurst.

You don’t have to factor a big gym membership into your budget. The fivein5 Iphone beauty application is a one time fee of only $4.95. Best of all, the Fivein5 facial exercises show results very fast. By taking five minutes out of my day, I can begin the process of transforming my face into the version of me I saw in the mirror many years ago. Wrinkles are smoothed out, creases are diminished, and a healthy glow begins to emerge as the blood flow is increased to the toned muscles of my entire facial and neck area. Sometimes, depending on your own muscle tone, your eyebrows are lifted after the first workout! Those are my kind of results! And here’s the best part: I can do the exercises in my pajamas! (Try showing up at a gym in a nightgown and see how fast they escort you out)

This is my plan. Work from the head down. Once I rediscover the younger, youthful appearance of my face and tighten up the floppy stuff on my neck, I will find the motivation to continue my transformation right on down to my ankles that I know are lurking somewhere beneath the skin.

It’s good to have a plan.

Recently I read an article that had side by side pictures of twins. One twin wore their age vividly better than the other. As the pictures showed older twins, the differences became more prominent.

Each picture had a brief bio of the lifestyle of each twin. I noticed that one hundred percent of the time, the twin that had regular use of certain medications, especially birth control or hormone related medications, and / or more frequent use of alcohol than their twin, looked considerably older.

Not everyone has a twin to be able to do that thorough of a comparison. What you do have, is the benefit of applying their comparisons to you personally. Do you have puffy saggy skin? Is your complexion blotchy or red? Is your skin paper thin and not quite as radiant as it used to be?

It has been medically proven that hormone related medications will show up in later years on your complexion. Patchy pigment areas, or even blotchy pink areas may appear because of the use of these medications. With the fivein5 facial exercises, you can increase the oxygenation and blood flow to your facial area and diminish the visible effects of medicinal use from way back.

Frequent imbibing of alcoholic beverages also take their toll on our appearance. Dehydration is a direct result of consumption of alcohol and can show with puffiness and shadows on our face. If the area under your eyes remains puffy for an extended period of time, and you reduce the puffiness, you will have saggy pouchy areas left behind. The facial toning exercises of the fivein5 will bring back the taut, tone, hydrated skin you once had.

Five simple exercises, five minutes a day. The fivein5. You can undo the damages of time and uncover the youthful appearance and healthy complexion of your past. Facial muscle toning, increased blood flow, and healthier, happier skin are just a click away. You don’t need a twin to compare results with, you will be able to see them for yourself when you look in the mirror.

In today’s marketplace, it is a constant struggle to maintain the security of a job.  Unfortunately, many of the circumstances responsible for the loss of employment are out of your hands.  Let’s talk about something that isn’t.  Many companies are replacing veteran staff members with younger employees. It may not be an admitted truth, but it would be hard not to wonder if your job went to someone because they had a more youthful appearance vs. your wrinkles and lines. Don’t allow facial aging to be a factor when it comes to holding on to your position in the workplace.

Busy women need streamlined applications.  Utilizing the Fivein5 method (a series of five minute facial exercises) will give you results fast, with no down time and without taking away from your packed schedule.  As the results begin to show, your confidence will soar and you will discover a new vitality hidden beyond the honored badge of your well earned signs of aging.

Erase the signs of fatigue around your eyes. Firm those furrows in your brow. Polish and smooth the gentle laugh lines around your mouth.  Revitalize your appearance the surgery-free way with this iPhone beauty application and stand back while your co-workers and managers see you in a whole new light. The Fivein5 facial exercises allow you to overcome the marks of time and minimize the badge of a life lived worn on your face; without diminishing the learned expertise of your field.

Don’t let the aging factor cloud the subconscious judgment of your boss. Let them see the self-assuredness and wisdom you contribute to the company.  And tell those youngsters to just keep on walking.