Nearly everyone has a period in their lives that was or currently is a challenge or struggle. Some folks have had much harder times than others. We get through those hard times and challenges. We somehow manage to find the strength within ourselves and get out of bed to face the day. Some of us put on the ‘happy face’, hiding our inner turmoil and worry from others, others deal with problems recreationally, escaping momentarily by doing things we know are bad for us.

No matter how you deal with your challenges and struggles, eventually your face is going to tell the truth. You can put on the façade and fake your way thru every day, but somehow, from the inside, wrinkles and worry lines emerge from beneath the surface.  We know that when we don’t behave in our best manner, doing things we know are bad for us depletes valuable moisture from our skin  and the resulting dehydration will magnify fine lines and circles beneath our eyes.

Hopefully, the stormy times of your life have passed and things are better. Now what do you do about the effects to your facial area? You’ve pulled yourself together in other areas of your life, now it’s time to work on your skin. First step, hydrate. Drink lots and lots of water. Plain water. Replace the moisture lost and flush the toxins from your system. This will give you a clean base to begin the transformational results from utilizing the fivein5 facial exercises. Healthy, hydrated tissue will respond to the simple facial exercises you do for only five minutes of your day. The sallow, wrinkled complexion will rejuvenate as blood flow is increased to reawakened muscles in your facial and neck area. Those reawakened muscles will tighten and tone your skin, erasing the fine lines and crevices created by worry and poor coping choices. Your tired eyes will brighten as the eye brow area is firmed to lift and open.

Another effect of the fivein5 facial exercises is the calming sensation, as you relax for five minutes and focus on the task at hand. Breathing evenly, clearing your mind, and essentially allowing your mind to regroup.

There are so many things in our lives that are out of our control. How we deal with them is not one of those things. You can get through those rough times, and not have to see a reminder every time you look in a mirror. Take time to do the fivein5 exercises, do it for YOU.

How much of your mother are you?

You have her eyes, you have her smile. You have her personality. You have her shape. Whatever the traits that definitely shows the mother daughter connection, one trait that doesn’t have to be passed on is how you show your age in your face.

Appearances are altered by many factors. Stress, lifestyle, environment, heredity and aging to name a few. How well you carry your appearance as you age is heavily reliant on how well the other women in your family carry theirs.

Just because your mother has signs of aging, doesn’t mean you will show the same signs when you reach her age. There are steps you can take to reduce the amount of wrinkles, lines and puffiness you have.
Sunscreen has been proven to reduce the damage done to our skin. When mom was younger, sunscreen was hardly spoken about. That’s something your generation has that hers didn’t. Ways to reduce and manage stress are more readily available to women of these days that weren’t as prevalent when mom was dealing with her day to day issues. And mom didn’t have the IPhone.

Technology has brought us many luxuries and conveniences not available to our moms. The Five in 5 iPhone application is one very important resource we have to battle the signs of aging. For a low, onetime fee of only $4.95, you can have the Five in 5 facial exercises delivered right to your phone and turn back the clock.

Five minutes a day, five simple exercises. Visible results. Lift your eyebrows, diminish the wrinkles, and freshen your skin tone for a radiant glow. Blood flow to the facial area is increased with the exercises as you sculpt and tighten your whole face and neck area.

You will still have her eyes; they will just stand out better, not hidden beneath saggy droopy eyelids. You will still have her smile, just without the creases around your mouth. Take advantage of the one thing that can set mother and daughter apart.

Is your self esteem getting lower and lower because you see the changes in your appearance? Have you been trying every potion and cream you can find to undo those changes? Have you looked in the mirror lately and begun to wonder if you should join the masses and start looking for a cosmetic surgeon? Stop. Just Stop.

Step away from the knife. That’s it. Slowly. Slowly. You got it. Good. Now take a deep breath. There is a way you can get the results you want; find the person you know you can be. Soon your self esteem will be soaring and you will be running out to buy more mirrors.

Facial toning exercises, adoringly called the Fivein5, will bring you amazing results in your facial appearance without the risk and cost of surgery. The person you remember is still in there. Aging is programmed to blast its presence right there on your face for everyone to see. With five simple exercises five minutes a day, you can defy the natural order of things without putting cosmetic surgeons’ children through college.

The Iphone beauty application is only a onetime fee of $4.95. Yep, you read that correctly. Most creams and potions are extremely expensive for just a small amount of product. The containers usually contain a 30 day supply. Some can burn your skin to get to the good stuff underneath. That seems a bit drastic to me.

The fivein5 beauty regime uses no additives, no chemicals, nothing artificial. Actually, all you need to utilize the program is your face and five minutes a day. I’m pretty sure most of us have those two things on hand. The five minute facial exercises increase blood flow to your facial area. This creates healthy tissue that works its way to the surface as your skins natural exfoliation process occurs. The radiant glowing skin is also toned and tightened as the muscles in your face gain strength. You get to keep all your face with the exercises, not have the edges trimmed off and tightened along your hairline to get results.

As you see the results of the Fivein5 facial toning exercises, your self esteem will re-surface; Just like the healthy, toned, beautiful you that’s been buried within.

Recently I read an article that had side by side pictures of twins. One twin wore their age vividly better than the other. As the pictures showed older twins, the differences became more prominent.

Each picture had a brief bio of the lifestyle of each twin. I noticed that one hundred percent of the time, the twin that had regular use of certain medications, especially birth control or hormone related medications, and / or more frequent use of alcohol than their twin, looked considerably older.

Not everyone has a twin to be able to do that thorough of a comparison. What you do have, is the benefit of applying their comparisons to you personally. Do you have puffy saggy skin? Is your complexion blotchy or red? Is your skin paper thin and not quite as radiant as it used to be?

It has been medically proven that hormone related medications will show up in later years on your complexion. Patchy pigment areas, or even blotchy pink areas may appear because of the use of these medications. With the fivein5 facial exercises, you can increase the oxygenation and blood flow to your facial area and diminish the visible effects of medicinal use from way back.

Frequent imbibing of alcoholic beverages also take their toll on our appearance. Dehydration is a direct result of consumption of alcohol and can show with puffiness and shadows on our face. If the area under your eyes remains puffy for an extended period of time, and you reduce the puffiness, you will have saggy pouchy areas left behind. The facial toning exercises of the fivein5 will bring back the taut, tone, hydrated skin you once had.

Five simple exercises, five minutes a day. The fivein5. You can undo the damages of time and uncover the youthful appearance and healthy complexion of your past. Facial muscle toning, increased blood flow, and healthier, happier skin are just a click away. You don’t need a twin to compare results with, you will be able to see them for yourself when you look in the mirror.

Everybody ages. Having your age etched into your face isn’t necessarily a preference of anyone. I’m here to tell you that you can embrace getting older without having it written in big bold lines and wrinkles.

Previous life choices, sun damage, and even heredity can be contributing factors to prematurely aged skin. Until now, the only way to correct any of the damaging effects was with radical surgery or expensive products.

The Fivein5 facial toning exercises will lift and tighten all those saggy areas in your face that seemed to puff out over time. The worry lines and creases will fill in, naturally, as you increase the oxygen and blood flow to the entire facial area.

Just five minutes a day can help take years off your appearance. Simple exercises you can do anytime; sitting in traffic, reading your morning newspaper, or slicing vegetables for a nice healthy complexion -friendly salad.

You’ve come here and read this blog. It’s a really good first step. Your next step is doing what you need to do, today, to begin erasing what’s written all over your face for everyone to read. Remember, there’s no stopping the aging process, but now you can be armed to do the battle with grace and victory.