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	<title>Five in 5 &#187; Appearance</title>
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	<link>http://fivein5.com/blog</link>
	<description>Do you remember what you looked like five years ago? Your Face Does!</description>
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		<title>Beauty AND Brains</title>
		<link>http://fivein5.com/blog/2009/12/beauty-and-brains/</link>
		<comments>http://fivein5.com/blog/2009/12/beauty-and-brains/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:55:10 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Audience]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[Business Presentation]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Intelligence]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Learning Experience]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Preconceived Notions]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Stereotypes]]></category>
		<category><![CDATA[Thunk]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/12/beauty-and-brains/</guid>
		<description><![CDATA[We have all heard the jokes that question a blonde’s intelligence.  We have all seen the cartoons of the washed out, tired looking individual standing there with a ‘duh’ look on their face.  Society has labeled and stereotyped nearly every style and look you come across.
Don’t allow yourself to feed other’s preconceived notions [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F12%2Fbeauty-and-brains%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F12%2Fbeauty-and-brains%2F" height="61" width="51" /></a></div><p>We have all heard the jokes that question a blonde’s intelligence.  We have all seen the cartoons of the washed out, tired looking individual standing there with a ‘duh’ look on their face.  Society has labeled and stereotyped nearly every style and look you come across.</p>
<p>Don’t allow yourself to feed other’s preconceived notions and stereotypes.  Just because you have had a few more birthdays than your co-workers, doesn’t have to mean you lack the same knowledge.  In most cases, you are far wiser because you’ve had more learning experience with those additional birthdays.  Sure, you may not look like you did several years ago, but that doesn’t mean you forgot all the things you know.  People are funny.  A first look at someone bears so much weight on what that <strong>first impression</strong> is based on.  If you walk into a business presentation looking <strong>worn out</strong> and <strong>haggard</strong>, chances are the intelligence of your presentation will have already lost some merit because of your <strong><a href="http://www.fivein5.com/" target="_blank">appearance</a></strong>.</p>
<p>Wouldn’t it be great to walk into that presentation with your head held high, your face looking <strong>refreshed</strong> and energized, and your eyes bright and sparkly? By utilizing the <strong><a href="http://www.fivein5.com/" target="_blank">Fivein5 facial exercises</a></strong>, you can see results that will give you the confidence needed to march right in there and make a presentation that will knock their socks off. The results you see will be the same results your audience will notice.  They may not be able to pinpoint exactly what the difference is they are seeing, but they won’t be able to help but notice the <strong>youthful</strong>, <strong>fresh faced</strong>, presenter in front of them.  You will have their attention, without the distraction of an <strong><a href="http://www.fivein5.com/" target="_blank">aged appearance</a></strong>.  They will hear and see that the person standing in front of them knows what they are talking about.  Hey… Beauty and Brains.  They <em>can</em> go hand in hand.  “Who would of thunk it?”</p>
<p><a href="http://www.fivein5.com/" target="_blank"><strong>Five minutes a day</strong></a>, doing <strong>five simple exercises</strong>, will strengthen the underlying muscles in your face and neck.  By strengthening those muscles, you will <strong>tone </strong>and <strong>tighten</strong> to <strong>reduce lines</strong> and <strong>wrinkles</strong> earned from many hours spent fine tuning the knowledge of your trade.  The blood flow is increased to your <strong><a href="http://www.fivein5.com/" target="_blank">facial area</a></strong>, resulting in a healthy, glowing appearance reminiscence of <strong>youth</strong>.  Your eyebrows will magically lift to open up your eyes and smooth out the weary puffiness below them.</p>
<p>Don’t allow your expertise go unnoticed because those darn birthdays keep on coming.  I say it’s time we let folks know there is such a thing as brains AND beauty.</p>
]]></content:encoded>
			<wfw:commentRss>http://fivein5.com/blog/2009/12/beauty-and-brains/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not Just For Women</title>
		<link>http://fivein5.com/blog/2009/11/not-just-for-women/</link>
		<comments>http://fivein5.com/blog/2009/11/not-just-for-women/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:12:45 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Benes]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Burdens]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Fixation]]></category>
		<category><![CDATA[Gentlemen]]></category>
		<category><![CDATA[Goops]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Man Of The House]]></category>
		<category><![CDATA[Secret Love]]></category>
		<category><![CDATA[Secret Women]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tight Muscles]]></category>
		<category><![CDATA[Women In The Workforce]]></category>
		<category><![CDATA[Workday]]></category>
		<category><![CDATA[Worries]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/11/not-just-for-women/</guid>
		<description><![CDATA[Alright, I feel pretty safe in saying, probably not a lot of guys are checking in on current anti-aging applications.  So ladies, it’s up to you to drag your man over to the computer to read this.
Women are forever looking for ways to enhance what they have, create what they don’t have, and hide [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fnot-just-for-women%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fnot-just-for-women%2F" height="61" width="51" /></a></div><p>Alright, I feel pretty safe in saying, probably not a lot of guys are checking in on current <a href="http://www.fivein5.com/" target="_blank">anti-aging applications</a>.  So ladies, it’s up to you to drag your man over to the computer to read this.</p>
<p>Women are forever looking for ways to enhance what they have, create what they don’t have, and hide what they don’t want.  They guys get all sorts of benefits from our sometimes neurotic fixation with our appearance. Well, gentlemen, here is a unisex application that doesn’t involve any girly goops or makeup and it will allow you to reap a whole new world of benefits.</p>
<p>Guys work hard and have many responsibilities.  Even with women in the workforce, society still looks at the man of the house as the primary provider. That can weigh a lot on the worries in a mans world.  Even when you’re holding it all together and secretly stewing about things on the inside, the <strong>tired</strong>, <strong>drawn out</strong> lines of worry will give it away everytime.</p>
<p>The <strong><a href="http://www.fivein5.com/" target="_blank">five in 5</a></strong><a href="http://www.fivein5.com/" target="_blank"> </a><strong><a href="http://www.fivein5.com/" target="_blank">facial exercises</a></strong> will minimize those lines of worry and stress.  Sorry, it won’t remove the burdens you are carrying, but it will refresh and rejuvenate your appearance, and we women know the proven truth of “If you look good, you feel good”.</p>
<p>Just five minutes a day, <strong><a href="http://www.fivein5.com/" target="_blank">five simple exercises</a></strong> will increase blood flow and tone your face all the way down to the bone. Your eyes will open up, and the frown lines will diminish. Your overall appearance will even out and have the streamlined chisled features she won’t be able to keep her hands away from.  (Remember those new benes I mentioned)?  Heres a secret, women just love to nuzzle in the neck area. And tight muscles, not just abs, feel great against us.</p>
<p>You take care to work out the rest of your body, whether it be in a gym, sports or during your workday. How about you find that five minutes a day to work your <strong>face</strong> too and enjoy the results?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do It All and Look good too</title>
		<link>http://fivein5.com/blog/2009/11/do-it-all/</link>
		<comments>http://fivein5.com/blog/2009/11/do-it-all/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:36:30 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Baby Steps]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Errands]]></category>
		<category><![CDATA[Extended Family]]></category>
		<category><![CDATA[Eyebrows]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Glowing Skin]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Laundry]]></category>
		<category><![CDATA[Minute Increments]]></category>
		<category><![CDATA[Mortgage Payments]]></category>
		<category><![CDATA[Smooth Skin]]></category>
		<category><![CDATA[Suggestion]]></category>
		<category><![CDATA[Two And A Half Hours]]></category>
		<category><![CDATA[Typical Woman]]></category>
		<category><![CDATA[Wear And Tear]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/11/do-it-all/</guid>
		<description><![CDATA[Looking back through pictures from years and years ago can be a frightening awakening.  You see the smooth, glowing skin from your heydays. Bright, toned, healthy complexion. For many of us, the wear and tear of managing a family, raising children and also working outside of the home can take a big role in fading [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fdo-it-all%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fdo-it-all%2F" height="61" width="51" /></a></div><p>Looking back through pictures from years and years ago can be a frightening awakening.  You see the <strong>smooth,<span style="font-weight: normal;"> <strong>glowing</strong> <strong><span style="font-weight: normal;">skin f<strong><span style="font-weight: normal;">rom your heydays. Bright, toned, </span>healthy complexion<span style="font-weight: normal;">. For many of us, the wear and tear of managing a family, raising children and also working outside of the home can take a big role in fading the face we see in pictures from our past.</span></strong></span></strong></span></strong></p>
<p>How many of us have put in a days work outside of the home and then put in practically another full days work once we’ve clocked out at the office? There’s picking up the children, maybe stopping at the grocery store or running other errands you couldn’t do while at the office, getting home and tossing a load of laundry in the washer, fixing dinner, tending to the children, cleaning etc… The list goes on and on for a typical woman in today’s times.</p>
<p>It isn’t any wonder your skin is worn out. It’s tired. Just like the rest of you. The circles under your eyes, the washed out tone, the wrinkles. Oh, the <strong>wrinkles</strong>.  Moms worry. We worry about everything from wanting our children to be healthy and well adjusted individuals to mortgage payments; and everything in between. We worry about our friends’ problems, we worry about our extended family, and we worry if we remembered to do all that we had to get done today. And we worry about all the things we have to do tomorrow.</p>
<p>I have a suggestion. Take five minutes for yourself. You deserve it. Actually, you deserve more, but let’s not push it. Baby Steps. In those five minutes a day using the <a href="http://www.fivein5.com/" target="_blank"><strong>Fivein5</strong></a> method, you can do some relaxing <a href="http://www.fivein5.com/" target="_blank"><strong>facial exercises</strong></a> that will rejuvenate and refresh your <strong>appearance</strong>. The telltale lines of worry will begin to visibly diminish within the first five days of use. Some women can immediately notice a<strong> lift </strong>in their <strong>eyebrows</strong> after the first session. It only takes 30 days to see significant results. That’s only two and a half hours out of your month and it is in five minute increments at a time.</p>
<p>The laundry can wait. The dusting can wait. Dinner can wait. Five minutes. Take them, for YOU.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Embracing Aging Gracefully</title>
		<link>http://fivein5.com/blog/2009/11/embracing-aging-gracefully/</link>
		<comments>http://fivein5.com/blog/2009/11/embracing-aging-gracefully/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:10:20 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Aging Process]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Bold Lines]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Creases]]></category>
		<category><![CDATA[Facial Area]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Heredity]]></category>
		<category><![CDATA[Life Choices]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Previous Life]]></category>
		<category><![CDATA[Radical Surgery]]></category>
		<category><![CDATA[Sun Damage]]></category>
		<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Victory]]></category>
		<category><![CDATA[Worry Lines]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/11/embracing-aging-gracefully/</guid>
		<description><![CDATA[Everybody ages. Having your age etched into your face isn’t necessarily a preference of anyone. I’m here to tell you that you can embrace getting older without having it written in big bold lines and wrinkles.
Previous life choices, sun damage, and even heredity can be contributing factors to prematurely aged skin. Until now, the only [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fembracing-aging-gracefully%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fembracing-aging-gracefully%2F" height="61" width="51" /></a></div><p>Everybody ages. Having your age etched into your face isn’t necessarily a preference of anyone. I’m here to tell you that you can <strong>embrace getting older</strong> without having it written in big bold lines and wrinkles.</p>
<p>Previous life choices, <strong>sun damage</strong>, and even heredity can be contributing factors to <strong>prematurely aged skin</strong>. Until now, the only way to correct any of the damaging effects was with radical surgery or expensive products.</p>
<p>The <a href="http://www.fivein5.com" target="_blank"><strong>Fivein5</strong><strong> </strong><strong>facia</strong><strong>l</strong> <strong>toning exercises</strong></a> will lift and tighten all those saggy areas in your face that seemed to puff out over time. The worry lines and creases will fill in, naturally, as you increase the oxygen and blood flow to the entire <strong>facial</strong> area.</p>
<p>Just <strong>five minutes a day</strong> can help take years off your appearance. Simple exercises you can do anytime; sitting in traffic, reading your morning newspaper, or slicing vegetables for a nice healthy complexion -friendly salad.</p>
<p>You’ve come here and read this blog. It’s a really good first step. Your next step is doing what you need to do, today, to begin erasing what’s written all over your face for everyone to read. Remember, there’s no stopping the aging process, but now you can be armed to do the battle with grace and victory.</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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