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	<title>Five in 5 &#187; Blogging</title>
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	<link>http://fivein5.com/blog</link>
	<description>Do you remember what you looked like five years ago? Your Face Does!</description>
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		<title>The Distinguished Gentleman</title>
		<link>http://fivein5.com/blog/2009/12/the-distinguished-gentleman/</link>
		<comments>http://fivein5.com/blog/2009/12/the-distinguished-gentleman/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 14:52:38 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Beneficial Factors]]></category>
		<category><![CDATA[Crevices]]></category>
		<category><![CDATA[Distinguished Gentleman]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Fortune]]></category>
		<category><![CDATA[Gray Hairs]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Knowledge Of Life]]></category>
		<category><![CDATA[Ruddy Complexion]]></category>
		<category><![CDATA[Sexy Ladies]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Wrinkles]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/?p=73</guid>
		<description><![CDATA[Okay guys, this one is for you.  You have the gray peppered throughout your hair.  You have the wisdom of experience reflecting in your eyes.  You have the knowledge of life that you have learned from many years of trial and error.  You have wrinkles.  Wait a minute. Wrinkles? No, that will not do.
You guys [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F12%2Fthe-distinguished-gentleman%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F12%2Fthe-distinguished-gentleman%2F" height="61" width="51" /></a></div><p>Okay guys, this one is for you.  You have the gray peppered throughout your hair.  You have the wisdom of experience reflecting in your eyes.  You have the knowledge of life that you have learned from many years of trial and error.  You have wrinkles.  Wait a minute. Wrinkles? No, that will not do.</p>
<p>You guys have it made. You don’t have to spend a fortune at a barber getting those gray hairs hidden. You’ve heard of the ‘distinguished’ look? Well, that’s largely in part because of the gray hairs.   A weathered, ruddy complexion is quite sexy to the ladies.  Some of that extra weight you may have accumulated only accentuates your ‘beefiness’ factor; again, quite sexy to the ladies.  We like our men strong. (And a little secret? When you are bigger than us, it makes us feel protected and safe and not so self conscious about the few extra pounds we’ve acquired). Yeah, like I said you have it made.</p>
<p>Wrinkles on the other hand, don’t have any beneficial factors at all.  All they do is make you look old.  Yep, I said it: Old. Not Distinguished.  Old.  Period.  Now why in the world would you want to have such a wonderful looking way about yourself and then have it all blown apart with lines and crevices and floppy skin on your face?</p>
<p>I have a secret for you.  The wrinkles can be only temporary.  And fixing them does not involve a bunch of girly creams and products or going under the knife.  You can get rid of those wrinkles the way a man gets rid of wrinkles.  Exercise.   Facial exercises to be precise.  Five minutes a day, doing five simple exercises to tighten and tone and smooth out those wrinkles.  The <strong><a href="http://www.fivein5.com" target="_blank">Iphone Fivein5 facial exercises</a></strong> will get rid of that one thing that keeps you from carrying the title of Distinguished Gentleman; those blasted wrinkles.  Yep, gone.  That’s what they will be when you drop only $4.95 and get started with the <strong><a href="http://www.fivein5.com" target="_blank">Fivein5 Exercise Program</a></strong>.  Don’t deserve it?  We ladies think you do.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Feel Good.  Look Good</title>
		<link>http://fivein5.com/blog/2009/11/feel-good-look-good/</link>
		<comments>http://fivein5.com/blog/2009/11/feel-good-look-good/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 13:37:10 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Actuality]]></category>
		<category><![CDATA[Alterations]]></category>
		<category><![CDATA[Beneficial Effect]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Facial Appearance]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[Fancy Accessories]]></category>
		<category><![CDATA[Fingertips]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Lookout]]></category>
		<category><![CDATA[Tips And Tricks]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Workout Clothes]]></category>
		<category><![CDATA[Wrinkles]]></category>
		<category><![CDATA[Younge]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/11/feel-good-look-good/</guid>
		<description><![CDATA[So many of us are constantly on the lookout for the latest way to keep our figures in top form. Whether it is by exercise or diet, it seems no matter where you look, new tips and tricks are constantly at our fingertips. But one thing that we have always been told is that diet [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Ffeel-good-look-good%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Ffeel-good-look-good%2F" height="61" width="51" /></a></div><p>So many of us are constantly on the lookout for the latest way to keep our figures in top form. Whether it is by exercise or diet, it seems no matter where you look, new tips and tricks are constantly at our fingertips. But one thing that we have always been told is that diet and exercise affect everything about how we look and how we feel.</p>
<p>Eating healthier and making wiser choices with our diet has the benefit of restructuring our features from the inside. As we feel better and realize we have more energy to enjoy our life, living well becomes easier each day. Granted, some diet alterations will also have a beneficial effect on our <strong>complexion</strong>, but will do nothing to overshadow  the <strong>lines and wrinkles <span style="font-weight: normal;"><strong><span style="font-weight: normal;">that are already there. In actuality, </span>weight loss<span style="font-weight: normal;"> from your healthier eating, may even emphasize those lines and wrinkles as the fat around your face decreases.</span></strong></span></strong></p>
<p>This is where the <strong><a href="http://www.fivein5.com/" target="_blank">fivein5</a></strong> can help complete your transformation. When you rethink your eating habits and start to see results in your waistline, it’s only natural to become motivated to do all you can to sculpt and tone your abs. I’m here to tell you, the <a href="http://www.fivein5.com" target="_blank"><strong>facial toning</strong> <strong>exercises</strong></a>  to sculpt your face, are a whole lot easier than abdominal exercises; and they only take five minutes a day, every day. You don’t have to go out and buy any fancy accessories to complete the daily routine. You don’t even have to wear special workout clothes. Just you, five simple exercises, and five minutes are all it takes to highlight the results of your transformation from impressive to spectacular. The increased vitamins from your healthier eating habits combined with the increased blood flow from the simple facial exercises, will complement each other for a more vibrant, toned and <strong>smoother facial appearance</strong>. Instead of fat around your face, you build stronger muscles that pull the lines and wrinkles into submission.</p>
<p>In no time at all, everyone will be raving about the new healthier, <strong>younger looking you</strong> that has been hiding inside, just waiting for the opportunity to shine.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Undo Some Damage</title>
		<link>http://fivein5.com/blog/2009/11/undo-some-damage-the-five-in-5/</link>
		<comments>http://fivein5.com/blog/2009/11/undo-some-damage-the-five-in-5/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:13:47 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Alcoholic Beverages]]></category>
		<category><![CDATA[Birth Control]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Everyone Has A Twin]]></category>
		<category><![CDATA[Facial Area]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[Facial Muscle]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Imbibing]]></category>
		<category><![CDATA[Left Behind]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Muscle Toning]]></category>
		<category><![CDATA[Oxygenation]]></category>
		<category><![CDATA[Pigment]]></category>
		<category><![CDATA[Pink Areas]]></category>
		<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Visible Effects]]></category>
		<category><![CDATA[Youthful Appearance]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/2009/11/undo-some-damage-the-five-in-5/</guid>
		<description><![CDATA[Recently I read an article that had side by side pictures of twins. One twin wore their age vividly better than the other. As the pictures showed older twins, the differences became more prominent.
Each picture had a brief bio of the lifestyle of each twin. I noticed that one hundred percent of the time, the [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fundo-some-damage-the-five-in-5%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F11%2Fundo-some-damage-the-five-in-5%2F" height="61" width="51" /></a></div><p>Recently I read an article that had side by side pictures of twins. One twin wore their <strong>age vividly better</strong> than the other. As the pictures showed older twins, the differences became more prominent.</p>
<p>Each picture had a brief bio of the lifestyle of each twin. I noticed that one hundred percent of the time, the twin that had regular use of certain medications, especially birth control or hormone related medications, and / or more frequent use of alcohol than their twin, looked considerably older.</p>
<p>Not everyone has a twin to be able to do that thorough of a comparison. What you do have, is the benefit of applying their comparisons to you personally. Do you have puffy <strong>saggy skin</strong>? Is your complexion blotchy or red? Is your skin paper thin and not quite as <strong>radiant </strong>as it used to be?</p>
<p>It has been medically proven that hormone related medications will show up in later years on your complexion. Patchy pigment areas, or even blotchy pink areas may appear because of the use of these medications. With the <a href="http://www.fivein5.com" target="_blank"><strong>fivein5 facial exercises</strong></a>, you can increase the oxygenation and blood flow to your <strong>facial area</strong> and diminish the visible effects of medicinal use from way back.</p>
<p>Frequent imbibing of alcoholic beverages also take their toll on our appearance. Dehydration is a direct result of consumption of alcohol and can show with puffiness and shadows on our face. If the area under your eyes remains puffy for an extended period of time, and you reduce the puffiness, you will have saggy pouchy areas left behind. The <strong><a href="http://www.fivein5.com" target="_blank">facial toning exercises of the fivein5</a></strong> will bring back the taut, tone, hydrated skin you once had.</p>
<p><a href="http://www.fivein5.com" target="_blank"><strong>Five simple exercises, five minutes a day. The </strong><strong>fivein5</strong></a>. You can undo the damages of time and uncover the youthful appearance and healthy complexion of your past. <strong>Facial muscle toning</strong>, <strong>increased blood flow</strong>, and<strong> healthier</strong>, happier <strong>skin</strong> are just a click away. You don’t need a twin to compare results with, you will be able to see them for yourself when you look in the mirror.</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Leveling the Field</title>
		<link>http://fivein5.com/blog/2009/10/leveling-the-field/</link>
		<comments>http://fivein5.com/blog/2009/10/leveling-the-field/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:19:46 +0000</pubDate>
		<dc:creator>Gener Jones</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[5in5]]></category>
		<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[Brow]]></category>
		<category><![CDATA[Circumstances]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Constant Struggle]]></category>
		<category><![CDATA[Down Time]]></category>
		<category><![CDATA[facial ageing]]></category>
		<category><![CDATA[Facial Exercises]]></category>
		<category><![CDATA[five minute facial exercises]]></category>
		<category><![CDATA[Furrows]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[iPhone Beauty application]]></category>
		<category><![CDATA[Judgment]]></category>
		<category><![CDATA[Laugh Lines]]></category>
		<category><![CDATA[New Vitality]]></category>
		<category><![CDATA[revitalize appearance]]></category>
		<category><![CDATA[Signs Of Fatigue]]></category>
		<category><![CDATA[Staff Members]]></category>
		<category><![CDATA[surgery-free]]></category>
		<category><![CDATA[Veteran Staff]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Wrinkles And Lines]]></category>
		<category><![CDATA[Youngsters]]></category>
		<category><![CDATA[Youthful Appearance]]></category>

		<guid isPermaLink="false">http://fivein5.com/blog/?p=3</guid>
		<description><![CDATA[In today’s marketplace, it is a constant struggle to maintain the security of a job.  Unfortunately, many of the circumstances responsible for the loss of employment are out of your hands.  Let’s talk about something that isn’t.  Many companies are replacing veteran staff members with younger employees. It may not be an admitted truth, but [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F10%2Fleveling-the-field%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Ffivein5.com%2Fblog%2F2009%2F10%2Fleveling-the-field%2F" height="61" width="51" /></a></div><p>In today’s marketplace, it is a constant struggle to maintain the security of a job.  Unfortunately, many of the circumstances responsible for the loss of employment are out of your hands.  Let’s talk about something that isn’t.  Many companies are replacing veteran staff members with younger employees. It may not be an admitted truth, but it would be hard not to wonder if your job went to someone because they had a more <strong>youthful appearance</strong> vs. your wrinkles and lines. Don’t allow <strong>facial aging</strong> to be a factor when it comes to holding on to your position in the workplace.</p>
<p>Busy women need streamlined applications.  Utilizing the <strong><a href="http://www.fivein5.com" target="_blank">Fivein5</a></strong> method (a series of <strong>five minute facial exercises</strong>) will give you results fast, with no down time and without taking away from your packed schedule.  As the results begin to show, your confidence will soar and you will discover a new vitality hidden beyond the honored badge of your well earned signs of aging.</p>
<p>Erase the signs of fatigue around your eyes. Firm those furrows in your brow. Polish and smooth the gentle laugh lines around your mouth.  <strong>Revitalize your appearance</strong> the<strong> surgery-free</strong> way with this<a href="http://www.fivein5.com" target="_blank"><strong> iPhone beauty application</strong> </a>and stand back while your co-workers and managers see you in a whole new light. The <strong><a href="http://www.fivein5.com" target="_blank">Fivein5 facial exercises</a></strong> allow you to overcome the marks of time and minimize the badge of a life lived worn on your face; without diminishing the learned expertise of your field.</p>
<p>Don’t let the aging factor cloud the subconscious judgment of your boss. Let them see the self-assuredness and wisdom you contribute to the company.  And tell those youngsters to just keep on walking.</p>
]]></content:encoded>
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